🌿Inner Garden Counselling – Nurturing Your Inner Peace
Feeling overwhelmed, anxious, or stuck ? You’re not alone !
Help is just a click away.
Life can feel heavy at times, but you don’t have to face it alone. At Inner Garden Counselling, we provide a safe, compassionate space where you can heal, grow, and rediscover balance.
Take the First Step
Ready to start your journey to well-being?
Book your session today and begin creating a life that feels balanced, fulfilling, and peaceful.
About Us
I’m Tracey Rolfe, a Specialist Wellness Counsellor registered with ASCHP (Reg. No. SWC24/8075). With over 10 years of experience and more than 220 hours of counselling.
I offer a holistic, client-centered approach to support your mental and emotional well-being.
What we can help with
- Anxiety & Depression
- Postpartum depression (PPD)
- Childhood Trauma & Bereavement
- Self-Confidence & Self-Worth
- Marital & Relationship Challenges
- Anger Management & GBV Support
Our sessions are online for your convenience, so you can access support from the comfort of your home.
Why choose Inner Garden Counselling ?
- A safe, non-judgmental space to feel heard and understood
- Professional expertise with a warm, empathetic approach
- Flexible online sessions that fit your schedule
Testimonials
“Before starting counselling, I felt overwhelmed and stuck. From my very first session with Tracey, I felt genuinely seen and supported. She offered a calm, compassionate space where I never felt rushed or judged. Tracey remembered the small details, guided me gently with reflective conversations and helpful practices, and allowed me to grow at my own pace.
Over time, the sessions became a place where fear softened into trust, and silence opened into real, meaningful conversations. After ten sessions, I felt lighter, more hopeful, and finally able to see a way forward. Tracey helped me move from darkness toward light — and I am truly grateful.”
LE
“I spent many years struggling with deep insecurities and feeling like I wasn’t enough. I also carried pain and anger toward my father for leaving when I was young. Counselling helped me learn to love myself, trust my own voice, and finally forgive him. I now feel lighter, stronger, and far more confident than when I first began, even though the journey continues.”
AL
“Tracey has truly changed my life. She helped me understand my emotions, break unhealthy patterns, and finally find peace. Since working with her, I feel lighter, sleep better without medication, and no longer cry myself to sleep. I’d recommend her to anyone. Thank you, Tracey, for helping me heal.”
TM
“Thank you for everything you have done for me so far. It really means a lot”
TR